Mother Earth Natural Health - Valerian Root Extract Capsules

Valerian, a plant native to Europe and parts of Asia, as well as North America, possesses numerous medicinal properties. The root of Valerian is commonly utilized for its beneficial effects. Predominantly, Valerian is employed in the treatment of sleep disorders, specifically insomnia. Additionally, it is orally administered to alleviate anxiety and psychological stress. However, it is important to note that there is limited scientific evidence supporting these applications.

Valerian has been recognized for its medicinal properties since ancient Greece and Rome. Hippocrates described its therapeutic uses, and in the 2nd century, Galen prescribed Valerian for insomnia. During the 16th century, it was utilized to treat nervousness, trembling, headaches, and heart palpitations. In the mid-19th century, Valerian was regarded as a stimulant. Notably, during World War II, it was employed in England to alleviate stress caused by air raids.

Benefits

Multiple studies indicate that the consumption of valerian can shorten the time it takes to fall asleep by approximately 15 to 20 minutes. Additionally, valerian appears to enhance the quality of sleep. The optimal dosage of valerian extract ranges from 400 to 900 mg, taken up to two hours before bedtime. It may take several days, or even up to four weeks of continuous use, before any noticeable effects are observed.†

Certain studies suggest that valerian, when combined with other herbs like hops and lemon balm, can contribute to improved sleep quality. Furthermore, valerian may be beneficial for individuals who are withdrawing from sleeping pill usage.†

Preliminary research indicates that valerian may have anxiety-reducing properties.†

Early studies demonstrate that taking 255 mg of valerian three times daily for two menstrual cycles may alleviate pain and decrease the need for other pain relievers during menstruation.†

The consumption of valerian root extract appears to mitigate emotional, behavioral, and physical symptoms associated with various health conditions.